https://www.rebeccawoodenyoga.co.uk/blog daily 0.75 2026-03-20 https://www.rebeccawoodenyoga.co.uk/blog/relatable-life-lessons-from-a-1000-year-old-text monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/b4ed06da-929b-4369-b5ee-7b0b23d3e2b7/IMG_5828.JPG blog - Relatable life lessons from a 1000 year old text - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/fd3a87b3-5f2e-4b26-a953-dac3a5f09e53/e05df813-76ca-4704-98b8-acff319e7717.JPG blog - Relatable life lessons from a 1000 year old text - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccawoodenyoga.co.uk/blog/navigating-springs-threshold monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/ece47fac-792d-45ce-b2fb-3586f838b861/IMG_5611.jpg blog - Navigating Spring’s threshold - 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A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/77e67153-27e5-4101-ab7e-84ed4a9a05f6/IMG_1424.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/51a77e85-d680-4f93-bc51-8c259ab93472/IMG_1434.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/37c4de74-0ee9-4cd3-9e34-d922fef55437/IMG_1451.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/b3e85f5b-e180-4fac-a32c-683e12b1835d/IMG_1463.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/850dabc5-6db7-4d0e-9b09-3ddbf652df7b/IMG_1480.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/28a8304e-fb37-483d-b198-385049c99621/IMG_1503.jpg blog - A Photo Journal from Victoria Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccawoodenyoga.co.uk/blog/yoga-spaces-and-why-theyre-important monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/e78538b2-cf60-43da-b2a0-fd2c6dc4138f/IMG_1404.JPG blog - Yoga spaces and why they’re important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/44f0c18f-1c13-4928-a5fa-9802e0ab6751/tempImageDQcmZY.jpg blog - Yoga spaces and why they’re important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccawoodenyoga.co.uk/blog/prana-the-effulgent-energetic-spring monthly 0.5 2025-07-21 https://www.rebeccawoodenyoga.co.uk/blog/compassion-when-the-world-is-on-fire monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/c34c169c-800e-48d3-99b6-672ee0bed0d3/bhagavadgita-e1472412950558.jpg blog - To shake with - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebeccawoodenyoga.co.uk/blog/what-should-we-pay-for-a-yoga-class monthly 0.5 2025-05-10 https://www.rebeccawoodenyoga.co.uk/blog/communicating-through-touch-as-a-yoga-teacher monthly 0.5 2025-03-15 https://www.rebeccawoodenyoga.co.uk/blog/why-im-obsessed-with-feet-and-why-you-should-be-too monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/2446c81d-09f2-4281-8562-439be9f1c9fd/test4489.jpg blog - 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Yin Yoga for the Spring Equinox - Reclined Butterfly Feel the point where your big toes connect and visualise the space in the inner line of the legs. Use a bolster beneath the knees or blocks on the outer thighs. Hands can softly rest on the belly. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/bf0dcf94-671c-4658-9878-acd8fcde2bb8/IMG_5732.jpg blog - Yin Yoga for the Spring Equinox - Elevated Pelvis Slide the bolster or prop beneath the pelvis and bend both knees, rooting the soles of the feet firmly to the ground. Option to take the arms over head and breathe into side space at the ribcage. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/ca247423-a18f-460d-adec-ce42bb0eb091/IMG_5733.jpg blog - Yin Yoga for the Spring Equinox - Childs Pose Take the knees real wide and sink the pelvis. Use blankets to support any space between the heels and bum. Option to hug a bolster. Feel length through the back of the spine and feel a three dimensional capacity to breathe. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/93fb5067-a81e-436b-a5ff-148c0b3574cc/IMG_5734.jpg blog - Yin Yoga for the Spring Equinox - Seated Neck Release Take the hand to the side of the face and soften the ear towards the shoulder, using the support of the palm. Adjust to find release. Extend the opposing arm parallel to the ground to exaggerate the stretch. Take both sides. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/e2620f31-209b-45c5-9f38-a253e8922a0a/IMG_5735.jpg blog - Yin Yoga for the Spring Equinox - Seated Hip Opener Your choice of sukasana / easy cross, fire stack or gomukhasana / cow faced legs. Move between these 3 to find what feels right today. Either stay upright or slowly release the spine taking a forward fold. Repeat on the second side. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/38e8065b-888a-4dbd-b51c-11db99ce1b32/IMG_5736.jpg blog - Yin Yoga for the Spring Equinox - Wide Legged Forward Fold Take the legs out wide to the sides, placing the hands behind for support. Take support beneath the knees and sit on a prop if needed. Either stay upright or gently fold to any degree. Breath into the space of the inner legs, visualising space from big toes to pelvis. https://images.squarespace-cdn.com/content/v1/5fef4e05fbf14e2399f2c5c5/a9c1f99b-50b4-4277-a957-031c67f8f36b/IMG_5739.jpeg blog - Yin Yoga for the Spring Equinox - Savasana Any shape here to feel your roots. Yield into the earth to receive. 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