We will cater the pace and distance of our runs according to the group that signs up for the retreat, with options for long and shorter routes depending on experience.

If you’re preparing for a full or a half marathon, there’ll be the option for a longer run of around 20k on the Sunday, but there’ll also be an option for a shorter approximately 10k loop.

We’ll be a group of just 8 people and can easily accommodate individual needs.

Based on somatic principles and inspired by yoga philosophies - our sessions are not a performance, they’re a chance to turn in and feel deeper. We’ll look specifically to find space through rotation in the spine, strength at centre as well as explore the experience of the hips, legs and feet.

You’ll leave the weekend with an easy, memorable warm up to come back to before your next long run plus plenty of tips to support your recovery going forwards.

If you’ve never practiced yoga before, I’ll guide you through everything you need to know with practices that are open, accessible and supportive.

Expect hearty meals to fuel your movement practice. Think; homemade granola, fruit bowls, eggs every way, big bowls of warm chilli, homemade lasagna and many sides and salads. All dietary requirements can be catered for and snacks, teas and coffee will be available throughout the weekend.

Alcohol is not included but you are welcome to head to the Ferry Boat Inn (2 mins walk away) for an evening pint. After our Sunday practice, we’ll head to the pub for a well-deserved roast dinner.

We’ll be staying at The Boathouse in Felixstowe Ferry, uniquely placed right on the waters edge and full of cute quirky charm. It’s a quiet spot to watch the birds and the boats go by. There’s a mixture of superking, double and bunk rooms available. Just let me know your preference when booking.

Felixstowe is accessible by train from London, with a change in Ipswich. We’ll be there to pick you up and drop you back off at Felixstowe station. There’s plenty of space for parking if you’re travelling by car.