Upcoming Workshops
Rest & Recover for Surfers Against Sewage
A Sunday afternoon of deep rest and recovery for runners, cyclists and anyone who just needs to slow things down. We’ll explore soft breathing practices, restorative yoga shapes and myofascial release massage techniques. All specifically targeted for tired legs, hips and feet and overall whole body recovery. Expect to leave the session fully rested for another active week ahead.
I’m a yoga teacher but I’m also a forever-beginner surfer and keen runner. Next year, I’ll be running the London Marathon for the grassroots campaign group Surfers Against Sewage who are on a mission to end sewage pollution in the UK’s oceans and waterways.
This session is free to sign up, with a suggested donation of £15 to £40 for Surfers Against Sewage.
The event is hosted at the beautiful 7 Breaths Meditation studio in Central London. Here’s where you’ll find us:
Sunday 18th October from 1.30pm
7 Breaths Mediation Studio
4 Rathbone Square
London
W1T 1EB
Embody & Gather | A Somatic Supper Club
Join Victoria & Rebecca at The Space in Clapham for a spacious, somatic practice followed by a wholesome communal dinner. We’ll spend time grounding into the flow of the breath and explore curious patterns of movement. The approach is spacious and open ended, with time to rest deeply too.
Hips to Toes | Yoga for Runners Workshop
Whether you’re training for a distance race or a 5k, this 2 hour workshop offers techniques from the yoga practice to make your training more easeful and enjoyable, improving your recovery so you can get back on the pavement again as soon as possible.